Home - Kathleen's Yoga In A Chair

Over

Teaching Hours

In this fast paced world, it is important to find time for yourself to recharge, replenish and restore your body and mind to become a healthier you. Mentally. Physically and Emotionally, yoga helps us to do just that!

This 34 minute video is for everyone, regardless of one’s current condition. I believe people learn best in a joyful and encouraging environment, I’m sure you will experience that while practicing my program.

Yoga helps your body find its proper balance. Even if you only have 5 minutes to spare, please practice, you will definitely feel the benefits through regular practice.

Wishing all of you good health!
Kathleen

Some of yoga’s many benefits:

Calmer and more focused mind
Increased energy
Healthier nervous system
Stronger muscles
Improved flexibility
Better balance
Improved immune system

"Kathleen’s Yoga in a Chair’ has demonstrated these high standards in the delivery of the chair yoga program in meeting the varying skill and ability levels of our residents.”

“Kathleen creates a comfortable and relaxing environment for all participants, encouraging us to do what we can within our abilities.”

"Apart from the physical benefits we (class) share friendships & support when someone needs it."

“Kathleen’s class gives better appreciation of one’s self. ‘Kathleen’s Yoga in a Chair’ gives students so much extra energy.”

"She is observant of each person’s needs. Her warm personality creates a warm and friendly atmosphere.”

“Kathleen has been teaching seniors at the Victorian @ McKenzie for several years. She has a loyal following who look forward to her classes..."