Kathleen's

Yoga In A Chair

Inspirational Talks

Upcoming Talks:

AGING AIN’T FOR SISSIES

February 22nd at 2pm

Berwick Comox Valley – Retirement Community

1700 Comox Ave, Comox, BC

I am so happy and honoured to have the opportunity to talk about AGING which means to talk about LIVING!
It IS something to prepare for!
It IS something to get excited about!

If I had not taught Yoga to seniors for the last 17 years and not had my Yoga Teacher Training in India, I would not have the perspective that I do.

In 2007, I went to India, to take the 200 HR, Yoga Teacher Training course. At this time, I was 57 years of age and I was the oldest student at the Ashram. As I looked around and saw all the young students at the ashram, I wondered if I was being ridiculous being there at my stage of life!

The very next day, a 98 year old Yoga Teacher taught us a yoga class. Yoga is NOT about extreme Pretzel Shaped postures ( even though this teacher could do them } it is about finding out where you are holding onto your tension and releasing it with each breath and gentle movement.

All exercise /movement is great! Walking, biking, dancing, swimming, tennis / table tennis, biking, golf and yoga to name just a few. Community, connection and Humour is really beneficial for strengthening the immune system and increasing one’s energy level to enjoy more of what life has to offer!

We have three ages:

  1. Chronological
  2. Psychological
  3. Biological


We can do a lot to improve our psychological and biological age!

To me, feeling content is like winning the lottery!

I have had such positive responses with the talks that I have given. If you’d like to enrich your life, to embrace a new perspective and to feel content, please contact me to speak at your next conference or convention.

"I just watched Kathy's recorded talk on 'Aging Ain't For Sissies' and I thoroughly enjoyed it! Kathy is a walking and talking billboard for an antiaging campaign! So inspiring!"
- Sue Williams
"Kathleen's presentation at the Shoal Centre on aging was very impressive making aging easy to relate to."
- Margaret Whitla
"Wonderful, informative talk Kathy! I so enjoyed your talk and wish I lived closer so I could sit in on the next class!! I found you to be very uplifting, inspiring and cheerful and was  hoping the class lasted longer.  It just flew by!!"
- Denise McFayden
"Kathy, I enjoyed your talk on aging, very much!"
- Tat Ma
"I found Kathy's presentation to be engaging, entertaining, informative and most of all inspiring. Her warm personality is evident in her friendly and enthusiatic way of speaking to a group. I highly recommend anyone to attend one of her talks."
- Diane Barnes
"Kathleen engaged us all with activity & humour, how to look ahead, try something new, installing in us that we can do so much more than we think, how do you know if you do not try?"
- Gudrun
"Recently attended Kathy’s talk on “Aging Isn’t for Sissies” and thoroughly enjoyed it. Kathy is a thoughtful speaker with a humorous side as well.  Being able to laugh and keep our sense of humour  as we age is essential."
- Pat Foster

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